Health
What 40 Years of Sleep Research Tells Us About Emotional Regulation
Sleep scientists have known for decades that poor sleep disrupts emotional processing. A new wave of research suggests that the relationship between sleep and emotional eating is far more direct than anyone realised.
Health
The Hypervigilant Body: How Chronic Stress Physically Rewires Your Relationship With Food
When the body stays in fight-or-flight for long enough, it doesn't just feel different — it structurally changes. New imaging studies show exactly how chronic stress alters the brain circuits governing hunger and craving.
Health
The ACE Study at 25: What We've Learned Since the Most Important Health Study Ever Conducted
The Adverse Childhood Experiences Study changed everything we thought we knew about the origins of chronic disease. A quarter century later, its implications are still unfolding — and still largely ignored by mainstream medicine.
Health
The Gut-Brain Axis: Why Anxiety and Emotional Eating Are the Same Problem
Emerging research reveals that the gut and brain share a direct neural highway — and that what we call "emotional eating" may actually be a miscommunication between two nervous systems trying to regulate each other.
Health
The Nervous System Reset: New Research on Vagal Toning and Emotional Eating
Vagal toning — the practice of strengthening the vagus nerve's regulatory capacity — is emerging as one of the most promising interventions for women who eat in response to emotional overwhelm rather than hunger.
Health
Body Neutrality vs Body Positivity: Why Neither Is Working for Most Women
The body positivity movement promised radical self-acceptance. Body neutrality offered a cooler alternative. But for women whose relationship with their body is shaped by deeper wounds, both frameworks miss the point entirely.